Infrared Sauna Treatment

Sculpt and Detoxify Your Body

Infrared Sauna Therapy

Infrared sauna treatment supports weight loss by boosting metabolism, increasing circulation, and promoting detoxification. The heat penetrates deeply, stimulating sweat production and aiding in fat breakdown. Regular use can complement your wellness routine, helping you burn calories more efficiently and feel rejuvenated.

Single Area $25

Full Body $43

Detox Wrap $43

15 Session Package $450

Is Infrared Therapy Right for You?

Infrared Sauna Therapy can be incredibly beneficial for anyone who wants to:

Detoxify their body
Improve blood circulation
Relieve muscle and joint pain
Reduce inflammation
Boost cardiovascular health
Promote relaxation and stress relief
Support weight loss
Sculpt your body
Enhance skin tone and overall wellness

You ask, we answer

Learn More About Infrared Therapy

What exactly is Infrared Sauna Therapy?

Infrared Sauna Therapy uses far-infrared rays to warm your body directly using a blanket-like device, rather than just heating the air around you. This penetrating heat reaches deep into your tissues, stimulating cell regeneration, improving blood flow, and promoting a healthy, detoxifying sweat.

By gently increasing your body temperature, infrared saunas help your body eliminate toxins, reduce inflammation, and accelerate natural healing processes – all while offering a meditative, soothing, and rejuvenating experience.

What should you expect during your first visit?

During your first infrared sauna session, our practitioner will guide you through a brief health questionnaire and a quick screening to ensure you’re set for a safe and comfortable experience.

For the session itself, you’ll experience a gentle, penetrating warmth that promotes a deep, detoxifying sweat and increased circulation that lasts between 20 and 45 minutes in our state-of-the-art infrared sauna. After, you’ll leave feeling refreshed, with a sense of renewed energy and overall well-being.

Do I need to do anything to prepare before my Infrared Sauna Session?

To maximize the benefits of your infrared sauna therapy, please follow these recommendations:

Drink Plenty of Water. Both before and after your session.
Dress Lightly. Wear minimal, loose-fitting clothing or bring a towel to sit on.
Only Eat a Small Meal. Before your session, eat lightly to minimize any discomfort you might feel.
Skip Alcohol. Don’t drink alcohol before your treatment.
Consult Your Doctor. If you have any underlying health conditions or concerns, please consult with your healthcare provider before beginning your sessions.

How many Infrared Sauna Treatments will I need before I see results?

Many clients feel relaxed and detoxified after their very first session, though ongoing benefits become more apparent with regular treatments. In particular, improved circulation, reduced inflammation, and enhanced skin tone and body sculpting typically require multiple sessions over several weeks.

The frequency and duration of your treatment will be tailored to your personal wellness goals. Many clients enjoy 2-3 sessions per week.

Let’s look at some sample benefits and their associated timelines:

Detoxification and Relaxation. Noticeable after the first session.
Pain Relief & Inflammation Reduction. You’ll experience progressive improvement over 4-6 weeks of regular use.
Enhanced Skin Tone and Circulation. These offer continued benefits with consistent treatments over several weeks.

Are There Any Dangers to Infrared Sauna Therapy?

Infrared Sauna Therapy is generally safe for most people when used as directed. However, a few considerations include:

Staying Hydrated. To prevent dehydration or overheating, follow our hydration guidelines closely.
Medical Conditions. Individuals with cardiovascular issues, those who are pregnant, or have specific health concerns should consult their doctor prior to treatment.
Following Session Guidelines. Adhering to recommended session times ensures safety and maximizes benefits.

Zenia is the perfect place to relax while being pampered!

Melissa F., Google Review